Part of the fun at Mindful Minis is getting your hands dirty!
Over the next few weeks the children will be growing sunflowers – the Mindful Minis flower!
Planting seeds is a very sensory experience. We took time to notice how the soil felt, what it looked like, how it smelt (we skipped tasting it!) and we even listened to the sound of the pouring water when we watered the seedlings.
Engaging our senses is a wonderful way to ground ourselves in the present moment.