weekly classes

Weekly classes are offered during the school term for 4 – 12 year olds. Class times vary according to your child’s age.

class times

All classes are 45min long.

Day Time Ages
Wednesday 2pm 4 (turning 5 in 2018) – 5 years old
Wednesday 3pm 6 (turning 7 in 2018) – 7 years old
Wednesday 4pm 8 (turning 9 in 2018) – 12 years old


venue

Mindful Minis email 4 Richmond Rd, Kenilworth, Cape Town

class fees

The fees are R70 per child per class, payable for the term upfront. There is a once-off registration fee of R110 which includes a Mindful Minis t-shirt or journal (depending on the child’s age).


class content

Each class uses a combination of the following to guide the children in mindfulness:

  • Breath Awareness – mindful breathing slows down the heart rate and encourages calm.
  • Mindful Movement – encourages a focused awareness of the body.
  • Guided Visualisations / Meditation – encourages focus, calm and self-awareness.
  • Mindful Artwork / Journaling – allows a child to express what they are feeling in a safe way
  • Affirmations – a powerful tool to build a child’s self-confidence and self-worth.