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Classes start 1st Feb 2021

mindfulness for children in cape Town

I just love this quote from the beautiful book “The boy, the mole, the fox and the horse” by Charlie Mackesy.

The book is a treasure of wisdom so….. I have decided to use the book as inspiration for the Mindful Minis lessons this term.

If you think your child would like to learn more about mindfulness with the boy, the mole, the fox and the horse, please email me at to find out more.

  • Mondays 4.15pm – 5pm: Grade 1 – 4
  • Wednesdays 4.15pm – 5pm : Grade 5 – 7
  • Thursdays 4.30pm – 5.15pm: online class

the power of affirmations

mindful affirmation

I am loved.

I am safe.

I am enough.

This beautiful 3 part affirmation artwork was part of an assignment submitted by one the teacher trainees on the current Mindful Minis Advanced Training. I just love it!

If you would like to know more about upcoming training courses for adults on how to facilitate mindfulness with children, then simply email me at


Living our hopes and dreams

In Term 4, we will be exploring ways in which to live with a growth mindset using mindfulness.

Online and in-person classes available.

Email for more info.


Filling my mindfulness toolbox

Filling my mindfulness toolbox

This is the theme for the term 3 online Mindful Minis classes. I will help the children to fill their mindfulness toolboxes with practical techniques that can be used in everyday life. Each week the children will learn a new mindfulness technique to add to their toolbox. We will do this in a tangible way by drawing a picture or writing a word on a piece of paper that can physically be added to their “toolbox” at home. This box will then serve as a reminder of all the wonderful tools that mindfulness offers us in everyday life.

The online classes are open to all children in South Africa from Grade R to Grade 5.

Classes take place every Wednesday afternoon from 3pm – 3:45pm on Zoom. Term 3 starts on Wed 15th July and runs until 2 Sep 2020. The cost for the term is R720.

If you would like your child to join, please send an email to