Upskilling and investing in ourselves is often overlooked but yet so important! I recently took the step to train to teach the .b programme offered by the Mindfulness in Schools Project (UK). What a great program!
.b (pronounced dot be) is a 10-lesson classroom-based mindfulness curriculum designed for pre-teens and teenagers. The lessons are fun and engaging! Feedback from students who take part in .b is very positive.
I am currently focusing on the Grade 5 and 6 age group. You can read more at here.
If you would like to discuss how the .b curriculum could be delivered in your school, feel free to contact me at bianca@mindfulminis.co.za.