mindfulness in schools

Upskilling and investing in ourselves is often overlooked but yet so important! I recently took the step to train to teach the .b programme offered by the Mindfulness in Schools Project (UK). What a great program!

.b (pronounced dot be) is a 10-lesson classroom-based mindfulness curriculum designed for pre-teens and teenagers. The lessons are fun and engaging! Feedback from students who take part in .b is very positive.

I am currently focusing on the Grade 5 and 6 age group. You can read more at here.

If you would like to discuss how the .b curriculum could be delivered in your school, feel free to contact me at