Highlights from a past class

mindfulness bracelets

Today in class the 6 year olds made mindfulness bracelets.

A great way to remind them to take 5 deep breaths when feeling dysregulated. They trace slowly over each bead taking a long, slow breath in and out for each bead.

In mindfulness, our breath is the anchor that keeps us grounded. We can turn to it at anytime but often we forget! A mindfulness bracelet is a great way to remind us.