Highlights from a past class

Jellyfish Breathing

jellyfish breathing
  • Take a deep breath in while you imagine the dome shaped top of the jellyfish filling with water
  • Take a long slow breath out while you imagine the jellyfish squeezing all the water out of the dome in order to propel itself forward
  • Repeat
  • Take some time afterwards to draw your jellyfish to help remind you about jellyfish breathing