Today in class we listened to the guided visualisation “The Happy Sad Tree” . It can be found at www.youtube.com/c/MindfulMinis under Guided Visualisations.
Afterwards we did some mindful artwork creating our own trees using Autumn leaves from the garden.
We also thought about what things our trees need for the sad parts to feel happy again. Sometimes the rain comes to wash away all the sadness and then the sad part of the tree can start growing again and spouting new leaves.
Thankfully there is always a spring after a winter.