In class this week we focused on cake! Mindfulness with children is fun and cake always equals fun.
I’ve learnt how to be in the present.
How? asked the boy.
I find a quiet spot and shut my eyes and breathe.
That’s good. And then?
Then I focus.
What do you focus on?
Cake, said the mole.”Charlie Macksey – The boy, the mole, the fox and the horse