Highlights from a past class


In class this week we focused on cake! Mindfulness with children is fun and cake always equals fun.


I’ve learnt how to be in the present.

How? asked the boy.

I find a quiet spot and shut my eyes and breathe.

That’s good. And then?

Then I focus.

What do you focus on?

Cake, said the mole.”

Charlie Macksey – The boy, the mole, the fox and the horse