Highlights from a past class

Mindfulness colouring-in


This is a mindfulness colouring-in picture that one of my 11 year old students has been working on for over a year!

Each week, before the mindfulness class begins, the children colour-in for 5 – 10min. I find this is a wonderful way to help them shift out of the happenings of the day and into a place of inner stillness.

And an added bonus is how colouring-in for such a short time each week encourages patience and perseverance!