Mindfulness colouring in

mindfulness for children

In the last online Foundation Training, participants used objects from nature to create their own mindfulness colouring in pictures.

Everyone traced the outline of their hand and then filled in the outline with patterns that can be found on natural objects.

This is a wonderful exercise for children. Observing the natural patterns to be found in nature can be very grounding and offers the children a chance to practice their focusing skills.

If you would like to learn more about guiding children in mindfulness, the next foundation training starts in Nov. All sessions are online so international participants are welcome!