Imagine your thoughts floating away on a cloud…

I love this idea shared with me by one of the trainees on the current Advanced Training. In her guided meditation, she reassured the children that it is okay if our mind wanders and that we simply need to return to the breath. She suggested to the children to imagine putting the thoughts on a cloud and letting them float away before returning to the breath. I love this analogy and I think this is a great way to help children let go