Sitting still like a frog

This was our theme at Mindful Minis this week. Inspired by the beautiful book by @methodelinesnel.

We explored some of the glorious different types of frogs that can be found in different habitats.

We listened to Eline’s guided meditation where she explains that stopping and observing are things we can learn from a frog. We too became frogs – sitting still with mindful awareness, not reacting, but simply observing.

The kids loved it and it was a wonderful, fun way to help them pay attention to their breath and find stillness within.