Highlights from a past class

My breath is a bridge to the calm within

This was the theme for our Mindful Minis class this past week.

A bridge is something that connects two different places, often over a scary and possibly dangerous landscape. Does your child know how to use their breath to connect their anxious / scared / overwhelmed / angry self to their calm self, while moving carefully over the scary landscape (possibly like the one we find ourselves in now with covid)?

If you would like to know more about the online children’s mindfulness classes feel free to send me an email bianca@mindfulminis.co.za.

If you can imagine your breath as one of the bridges below, which would it be? Mine is the one near Victoria Falls between Zimbabwe and Zambia (the picture with the train) 🙂