YouTube Channel


Guided visualisation for teenagers

This one is for you, the parents! And any teenage children that you might have.

A guided visualisation that invites you relax and let go by using the beach and the ocean as a focus.

Walking along a beach can be a rich sensory experience: noticing the feel of the sand on your bare feet; breathing in the salty air; listening to the sound of the waves breaking on the shore. By using our senses, we can ground ourselves in the present moment.

This visualisation was inspired by a participant, Louisa Maritz, who joined the first ever Mindful Minis Adult Training course that I led.

I have uploaded it to the Mindful Minis YouTube channel for all of you to enjoy – The Beach.

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We are currently on 68 subscribers so just 32 to go!