YouTube Channel


mindfulness training in south africa

This week I have uploaded a Loving-Kindness meditation for children to the Mindful Minis YouTube channel. I thought it is apt for our Freedom Day celebration tomorrow!

To help children understand the concept of loving-kindness, this meditation uses the image of a big, red bucket existing inside each of us. When our bucket is full, we feel happy, content and loved. We feel good inside. But when our bucket is empty, we often feel sad and alone. This meditation aims to help children re-fill their bucket with loving-kindness.

I hope that your children enjoy listening to it!

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