Breath with me

Breathe with me by Mariam Gates

The book “Breathe With Me” by Mariam Gates and Sarah Jane Hinder is a great guide for young children ages 4–8. It helps guide the children through six breathing meditation exercises to promote body awareness, calm anger, allow them to feel stronger in new situations, feel energized in the morning, and to relax at bedtime.

In the below video, the author Mariam Gates shares her book with a group of preschoolers. You may enjoy watching this at home with your young ones to help them connect with their breath.