Highlights from a past class


Mindful Minis Online

On Monday we continued online the the series “When everything changes, I stay calm.” Through this current world health crisis, we can recite this mantra with our children to help us stay grounded. On Monday, one of the regular Mindful Minis celebrated his 11th birthday so the class took on a celebratory feel! I included a rainbow activity as well as some rainbow breathing. For me, a rainbow signifies hope and at this current time it is important to encourage our children (and ourselves) to remain hopeful.