Highlights from a past class

My Talking Body

Guiding children in mindfulness in cape town

Our body talks to us all the time. Do we take the time to be still and listen to what it is telling us? Doing this can sometimes help us to understand better how we are feelings since our emotions often manifest physically in the body.

At Mindful Minis this week we had fun exploring how certain emotions might feel physically in the body. We played a game guessing which emotion the different coloured bodies might be feeling. Each child then had the opportunity to explore and express where in the body they often feel emotion.