Highlights from a past class


Emotions and icebergs

This week in the Mindful Minis classes we explored how our emotions are sometimes like icebergs.

Icebergs are much bigger than what can be seen from the surface of the water. Most of the iceberg is hidden below the water. This is also how some of our emotions work.

When we have strong feelings such as anger, sadness or worry, there can be other feelings that are hidden underneath. We don’t always know they are there.

So, in the classes this week, we explored what some of the hidden feelings underneath anger might be.