free e-book on introducing mindfulness to your family

Guiding children in mindfulness

I can personally vouch for the author, Tania Ferreira, of this lovely e-book, Introduction to transforming family life with mindfulness. I have studied under Tania and she has a wonderful, compassionate approach in her work with children. She is full of wisdom and offers many practical ways in which to bring mindfulness into family life. This book is well worth a read if you are new to mindfulness and would like to know more. If you are based in South Africa, you might also like to consider the Mindful Minis Foundation Training program which offers parents and teachers the opportunity to learn more about bringing mindfulness into the lives of the children around them.