nature brings peace

Guiding children in mindfulness

“It’s so peaceful out there and the air smells so good….It’s like you’re free when you go out there. It’s your own time. Sometimes I go outside when I’m mad — and then, just with the peacefulness, I’m better. I come back home happy, and my mom doesn’t even know why.”

These words speak to my heart. Read more about the benefits of nature for kids at