step off the treadmill

Often we transition from a challenging situation straight into the next moment, without giving ourselves times to reset.

This article by Carrie Williams Howe encourages us to step off the treadmill, and catch our breath. It suggests placing a meditation pillow, a mindfulness book, or some other little reminder inside the door of your office, or the dashboard of your car – a place you usually land after typical stressful moments.

This will help remind you to step off of the treadmill and catch your breath allowing yourself to reset, let go of the past moment and be present without judgment.