3 strategies for genuinely being present

Mindful Minis Inspiration

Being mindful doesn’t mean you have to meditate for two hours every day.

As the below article suggests, even a 5 min quick breathing exercise can have hugely positive results. Likewise, 10 min of dedicated one-on-one time with a child can leave you both feeling more connected to each other and the present moment.

Sometime we just need a little reminder to be mindful.

Here are 3 practical ways to be more present with your family even on those super-crazy busy days:

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