Being mindful doesn’t mean you have to meditate for two hours every day.
As the below article suggests, even a 5 min quick breathing exercise can have hugely positive results. Likewise, 10 min of dedicated one-on-one time with a child can leave you both feeling more connected to each other and the present moment.
Sometime we just need a little reminder to be mindful.
Here are 3 practical ways to be more present with your family even on those super-crazy busy days: http://www.parent.co/3-strategies-for-genuinely-being-present-with-your-family-even-on-the-busiest-days/