Mindful Minis starts again this week for Term 4!
The theme this term is “Rainbow Colours”. I have got some exciting new breathing techniques to share with the children. I am especially looking forward to teaching them about colour breathing and the wonderful calm it can create.
I will also touch on the healing power of colour with them. We will explore how visualising certain colours can help reduce anxiety and worrisome thoughts.
Rainbows signify so much hope after the storm. I just love them! I think it’s going to be a great term exploring Mindfulness in the context of the wonderful colours that make up a rainbow.