class times and fees

2 – 3 year olds: Mindful Micro Minis Workshop offered.
4 – 8 year olds: weekly classes offered. Please see the schedule for class times.
9 – 12 year olds: class in the making. Please send us an email to be added to the list.

 

class times

Morning classes are taught at various preschools in the Southern Suburbs. Afternoon classes take place at my home – 10 Weltevreden Ave, Rondebosch.

All classes are 45min long.

Ages Day Time
4 – 8 Thursdays 2:45pm
4 – 8 Fridays 2:30pm
4 – 8 Fridays 3:30pm

 


class fees

The fees are R65 per child per class, payable for the term upfront. There is a once-off registration fee of R100 which includes a Mindful Minis t-shirt and badge.


 

class content

Each class uses a combination of the following to guide the children in mindfulness:

  • Movement Songs – a fun way to start and bring awareness into the class.
  • Mindful Movement – encourages the children to have a focused awareness of their bodies.
  • Breathing Exercises – deep breathing slows down their heart rates and encourages calm.
  • Guided Visualisations – again this encourages a focused awareness of the body and is also a useful tool to help children work through difficult and uncomfortable feelings in a positive and constructive manner.
  • Mindful Artwork – allows the children to express what they are feeling in a safe, non-threating way.
  • Affirmations – a powerful tool to build a child’s self-confidence and self-worth.