class times and fees

Weekly classes are offered during the school term for 4 – 12 year olds. Class times vary according to your child’s age.

 

class times

Morning classes are taught at various preschools in the Southern Suburbs. In 2018, afternoon classes will take place at 8 Richmond Rd, Kenilworth.

All classes are 45min long.

Day Time Ages
Wednesday 2pm 4 (turning 5 in 2018) – 5 years old
Wednesday 3pm 6 (turning 7 in 2018) – 7 years old
Wednesday 4pm 8 (turning 9 in 2018) – 12 years old

 


class fees

The fees are R70 per child per class, payable for the term upfront. There is a once-off registration fee of R110 which includes a Mindful Minis t-shirt or journal (depending on the child’s age).


 

class content

Each class uses a combination of the following to guide the children in mindfulness:

  • Breath Awareness – mindful breathing slows down the heart rate and encourages calm.
  • Mindful Movement – encourages a focused awareness of the body.
  • Guided Visualisations / Meditation – encourages focus, calm and self-awareness.
  • Mindful Artwork / Journaling – allows a child to express what they are feeling in a safe way
  • Affirmations – a powerful tool to build a child’s self-confidence and self-worth.