practicing mindfulness with your kids

Posted on 12 Apr 2017

practicing mindfulness with your kids

Use the concept of mindfulness to bring a little bit more peace to each day.

In addition, research has shown that mindfulness can improve self-esteem and self-regulation as well as academic performance in children.

Don’t know where to start? Here are some lovely kid-friendly mindful activity ideas: Expert Resources for Practicing Mindfulness with Your Kids